Equipment
Mechanics
Show img 241 band pull apart
Muscles Requires
Show img 246 external cable rotation
Muscles Requires
Show img 247 rear deltoid cable fly
Muscles Requires
Show img 253 two arm dumbbell upright row
Muscles Requires
Show img 256 dumbbell shoulder press
Muscles Requires
Show img 261 shoulder front raise
Muscles Requires
Show img 264 machine shoulder press
Muscles Requires
Show img 265 dumbell lateral raise upper body weights shoulder exercise
Muscles Requires