Exercises

Click on exercise to add it to your plan on workout page, to use it in your coming workout

×

Machine chest press

Muscles Requires

incline barbell bench press

Muscles Requires

Variations

Incline Dumbbell Press - Allow Hands separately movement what works on muscle stabilizers, but reduce lifting weight.

Incline smith machine bench press - Allows to take weights above the regular bench press, safe in terms of weight, but leak in movement trajectory.

Dumbbell Pullover

Muscles Requires

Incline smith machine bench press

Muscles Requires

Smith machine bench press

Muscles Requires

Test Android exercise

Muscles Requires

Parallel Bar dips

Muscles

Machine assisted tricep dips

Muscles Requires

Dumbbell Floor Press

Muscles Requires

Diamond Push ups

Muscles

Muscles

Muscles Requires