Exercises

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Muscles Requires

Standing one-arm dumbbell curl over incline bench

Muscles Requires

Muscles Requires

Variations

Barbell Preacher Curl - Gives more isolation of the biceps

Drag Curl - Allows more evenly trained biceps

Dumbbell Bicep Curl - Allows better wrist position and requires more stabilization

Muscles Requires

Standing Biceps Cable Curl

Muscles Requires

Barbell Preacher Curl

Muscles Requires

Concentration Curls

Muscles Requires

Variations

One Arm Dumbbell Preacher Curl - Stabilizes your elbow in a similar way

Dumbbell Bicep Curl - Allows better wrist position and requires more stabilization

Standing one-arm dumbbell curl over incline bench - Another way to stabilize your elbow for more bicep isolation

Dumbbell Bicep Curl

Muscles Requires

Variations

Reverse dummbell curl - For more forearm activation

One Arm Dumbbell Preacher Curl - Stabilizes your elbow in a similar way

Zottman Curl - Builds more muscle in your forearms

Alternate Cross Body Hammer Curl

Muscles Requires

Variations

Hammer curl - Standard two arm hammer curl

Dumbbell Bicep Curl - Allows better wrist position and requires more stabilization

Lying Dumbbell Triceps Extension

Muscles Requires

Muscles Requires

Biceps Curl To Shoulder Press

Muscles Requires