Exercises

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Barbell Preacher Curl

Muscles Requires

Concentration Curls

Muscles Requires

Variations

One Arm Dumbbell Preacher Curl - Stabilizes your elbow in a similar way

Dumbbell Bicep Curl - Allows better wrist position and requires more stabilization

Standing one-arm dumbbell curl over incline bench - Another way to stabilize your elbow for more bicep isolation

Dumbbell Bicep Curl

Muscles Requires

Variations

Reverse dummbell curl - For more forearm activation

One Arm Dumbbell Preacher Curl - Stabilizes your elbow in a similar way

Zottman Curl - Builds more muscle in your forearms

Alternate Cross Body Hammer Curl

Muscles Requires

Variations

Hammer curl - Standard two arm hammer curl

Dumbbell Bicep Curl - Allows better wrist position and requires more stabilization

Lying Dumbbell Triceps Extension

Muscles Requires

Muscles Requires

Muscles Requires

Variations

Barbell Preacher Curl - Gives more isolation of the biceps

Drag Curl - Allows more evenly trained biceps

Dumbbell Bicep Curl - Allows better wrist position and requires more stabilization

Muscles Requires

Biceps Curl To Shoulder Press

Muscles Requires

Suspended biceps curl

Muscles Requires

Muscles Requires

Standing one-arm dumbbell curl over incline bench

Muscles Requires