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Muscles
Equipment
Mechanics
Show img 13 one arm dumbbell curl over incline bench
Standing one-arm dumbbell curl over incline bench
Muscle: Biceps
Equipment: Bench
Show img 14 trx bicep curl
Suspended biceps curl
Muscle: Biceps
Equipment: TRX
Show img 16 zottman curl workout woman
Zottman Curl
Muscle: Biceps
Equipment: Dumbbell
Show img 166 pullup
Chin Up
Muscle: Biceps
Equipment: None
Show img 276 shoulder leverage shrug
Leverage machine Shrug
Muscle: Upper back
Equipment: Machine
Show img 290 skullcrusher exercise
Skullcrusher
Muscle: Triceps
Equipment: Barbell
Show img 297 lying triceps extension with dunbbells
Lying Dumbbell Triceps Extension
Muscle: Triceps
Equipment: Dumbbell
Show img 310 hammer curl exercisefor biceps and forearms 1
Hammer curl
Muscle: Biceps
Equipment: Dumbbell
Show img stir the pot 1 1 wbg thumb
Stir the pot
Muscle: Abdominals
Equipment: Exercise ball