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brachialis
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Standing one-arm dumbbell curl over incline bench
Muscle:
Biceps
Equipment:
Bench
Suspended biceps curl
Muscle:
Biceps
Equipment:
TRX
Zottman Curl
Muscle:
Biceps
Equipment:
Dumbbell
Chin Up
Muscle:
Biceps
Equipment:
None
Leverage machine Shrug
Muscle:
Upper back
Equipment:
Machine
Skullcrusher
Muscle:
Triceps
Equipment:
Barbell
Lying Dumbbell Triceps Extension
Muscle:
Triceps
Equipment:
Dumbbell
Hammer curl
Muscle:
Biceps
Equipment:
Dumbbell
Stir the pot
Muscle:
Abdominals
Equipment:
Exercise ball
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