Equipment
Mechanics
Show img 13 one arm dumbbell curl over incline bench
Standing one-arm dumbbell curl over incline bench
Muscles Requires
Show img 14 trx bicep curl
Suspended biceps curl
Muscles Requires
Show img 16 zottman curl workout woman
Zottman Curl
Muscles Requires
Show img 166 pullup
Chin Up
Muscles
Show img 276 shoulder leverage shrug
Leverage machine Shrug
Muscles Requires
Show img 290 skullcrusher exercise
Skullcrusher
Muscles Requires
Show img 297 lying triceps extension with dunbbells
Lying Dumbbell Triceps Extension
Muscles Requires
Show img 310 hammer curl exercisefor biceps and forearms 1
Hammer curl
Muscles Requires
Show img stir the pot 1 1 wbg thumb
Stir the pot
Muscles Requires