Exercises

Click on exercise to add it to your plan on workout page, to use it in your coming workout

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Muscles Requires

Muscles Requires

Side to side levering with sledgehammer

Muscles Requires

Muscles Requires

Reverse dummbell curl

Muscles Requires

Reverse Forearm curls

Muscles Requires

Muscles

Leverage machine Shrug

Muscles Requires

Muscles

Dummbell incline row

Muscles Requires

Muscles

Dumbbell Bicep Curl

Muscles Requires

Variations

Reverse dummbell curl - For more forearm activation

One Arm Dumbbell Preacher Curl - Stabilizes your elbow in a similar way

Zottman Curl - Builds more muscle in your forearms