Exercises

Click on exercise to add it to your plan on workout page, to use it in your coming workout

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One Arm Dumbbell Preacher Curl

Muscles Requires

Biceps Curl To Shoulder Press

Muscles Requires

Standing Biceps Cable Curl

Muscles Requires

Dumbbell Bicep Curl

Muscles Requires

Variations

Reverse dummbell curl - For more forearm activation

One Arm Dumbbell Preacher Curl - Stabilizes your elbow in a similar way

Zottman Curl - Builds more muscle in your forearms

Machine Preacher Curls

Muscles Requires

Muscles

Close-Grip Front Lat Pulldown

Muscles Requires

Muscles Requires

Wide Grip Pull Ups

Muscles

Muscles Requires

Muscles Requires

Underhand Cable Pulldowns

Muscles Requires