Two Leg Groiners
Groiners are a dynamic exercise that strengthen the hips and core while increasing hip mobility and joint flexibility.
The groiners is an intense body weight exercise, that moves your whole body, and boosts your heart rate. It can fit perfectly into an interval training session.
This exercise will primarily work your adductors, quads, lower abs and shoulders. and you will also feel it in your glutes, calves, and triceps as secondary muscles.
This is a great warm up exercise, but can't be a primary exercise for building strength and muscle mass. It is best when combined with other leg exercises in your routine.
The groiners is an intense body weight exercise, that moves your whole body, and boosts your heart rate. It can fit perfectly into an interval training session.
This exercise will primarily work your adductors, quads, lower abs and shoulders. and you will also feel it in your glutes, calves, and triceps as secondary muscles.
This is a great warm up exercise, but can't be a primary exercise for building strength and muscle mass. It is best when combined with other leg exercises in your routine.
Exercise Video
How to do
- Begin in a push-up position with your hands directly beneath your shoulders. Your legs will be straight behind you and your core will be contracted.
- Jump forward using both your legs, landing with your feet next to your hands.
- Jump back into the starting position and repeat the movement.
Choose professional program
Gain muscle or lose weight, find a fitness program that matches your goals and level.
Build your own workout
No matter if you have a 7 minutes or a hour to train, you can create a program that's fits your schedule.
Stay motivated Track your progress and receive detailed statistics. See what muscles you’ve worked today and what to train next.