Suspended Fallout

The suspended fallout is an exercise that uses TRX straps and designed to strengthen your core.
It is a compound exercise that works on several muscle groups at the same time. besides your abs and core, it will also will strengthen your chest and shoulders.

Exercise Video

How to do

  1. Face away from the anchor with your feet shoulder-width apart. Grab the handles with an overhand grip and extend arms in front of you at shoulder height.
  2. Lean forward so that your body is at a slight diagonal.
  3. As you fall forward, reach arms up until they’re in line with the rest of your body—this is where your abs and shoulders really come in handy.
  4. Reverse the movement to return to start.

  5. You can change the difficulty by adjusting your body angle. Move your feet forward to make the exercise easier, move your feet back to make it harder.

    Avoid the lower back from arching too much and having the stomach drop towards the ground. This will cause unnecessary stress on your lower back, that might lead to back pains. Keep your body straight the whole time.

    Do not keep your hips back while moving. This might feel easier, but it will make your workout less effective. If this happening, walk a little forward to reduce the stress of this exercise.

    If you feel discomfort around the shoulders, try to widen the distance between your arms, try several grip positions to see what is comfortable for you.

Requires
TRX
Plan Exercise
Choose professional program Gain muscle or lose weight, find a fitness program that matches your goals and level.
Build your own workout No matter if you have a 7 minutes or a hour to train, you can create a program that's fits your schedule.
Stay motivated Track your progress and receive detailed statistics. See what muscles you’ve worked today and what to train next.