Rope crunch

Ab pulldown
Kneeling cable ab crunch

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Exercise Video

Requires
Cable
Plan Exercise
Choose professional program Gain muscle or lose weight, find a fitness program that matches your goals and level.
Build your own workout No matter if you have a 7 minutes or a hour to train, you can create a program that's fits your schedule.
Stay motivated Track your progress and receive detailed statistics. See what muscles you’ve worked today and what to train next.