Stir the pot

Requires

Exercise ball

Plan Exercise

Biceps Triceps Chest Thighs Glutes Hamstrings Shoulders Forearms Upper back Lower back Abdominals

Transversus abdominis

Internal obliques External obliques Erector spinaei Gluteus maximus Latissimus dorsi Pectoralis major Deltoid anterior Head Deltoid middle Head Deltoid posterior head Triceps lateral head Triceps long head Biceps brachii brachialis Gluteus medius Tensor fasciae latae Adductus longus Rectus femoris Sartorius Vastus lateralis Abductor pollicis longus Adductor magnus Biceps femoris Semitendinosus Semimembranosus Iliotibial band Vastus intermedius Vastus medialis Gracilis Rectus abdominis Gluteus minimus Trapezius Rhomboid major Quadratus lumborum Thoracolumbar fascia

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