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Stir the pot
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Biceps
Triceps
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Shoulders
Forearms
Upper back
Lower back
Abdominals
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Primary muscles
Transversus abdominis
Secondary muscles
Internal obliques
External obliques
Erector spinaei
Gluteus maximus
Latissimus dorsi
Pectoralis major
Deltoid anterior Head
Deltoid middle Head
Deltoid posterior head
Triceps lateral head
Triceps long head
Biceps brachii
brachialis
Gluteus medius
Tensor fasciae latae
Adductus longus
Rectus femoris
Sartorius
Vastus lateralis
Abductor pollicis longus
Adductor magnus
Biceps femoris
Semitendinosus
Semimembranosus
Iliotibial band
Vastus intermedius
Vastus medialis
Gracilis
Rectus abdominis
Gluteus minimus
Trapezius
Rhomboid major
Quadratus lumborum
Thoracolumbar fascia
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