Butt-Ups

Butt Ups Is a compound exercise that works on your entire core, It strengthens your abdominal muscles, lower back, hamstrings and glutes.
This exercise requires no equipment and can be done at your home.

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Exercise Video

How to do

  1. Start in a plank position with your elbows and forearms on the ground and your legs stretched out straight, while your knees and chest not touching the ground.
  2. Lift your butt up as high as possible, Put an emphasis on your abs to do the lifting.
  3. pause at the top for a second, and return down to the starting position. and repeat.

  4. Avoid letting your back sink down. The body must be flat and in a plank position.

    Use Slow and controlled pace and avoid fast movements.

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