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Palloff press
Exercise Video
Glutes
Shoulders
Lower back
Abdominals
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Primary muscles
External obliques
Internal obliques
Secondary muscles
Rectus abdominis
Deltoid anterior Head
Deltoid middle Head
Deltoid posterior head
Erector spinaei
Gluteus medius
Gluteus maximus
Transversus abdominis
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Cable
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Exercise
Read More
Pallof Press: 5 Ways to Do One of the Best Core Exercises
- Why you should do the palloff press, and 4 variations
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