Deltoid anterior Head
Deltoid middle Head
Deltoid posterior head
Pallof Press: 5 Ways to Do One of the Best Core Exercises
- Why you should do the palloff press, and 4 variations
Choose professional program
Gain muscle or lose weight, find a fitness program that matches your goals and level.
Build your own workout
No matter if you have a 7 minutes or a hour to train, you can create a program that's fits your schedule.
Track your progress and receive detailed statistics. See what muscles you’ve worked today and what to train next.
If you don't like routine, schedules, rules and have no discipline.
Make tracking easy and fun