Dumbbell Deadlift

Show img dumbbell deadlifts

Requires

Plan Exercise

Glutes Hamstrings Upper back Lower back Calves

Biceps femoris Semitendinosus Adductor magnus Semimembranosus Iliotibial band Erector spinaei Thoracolumbar fascia Latissimus dorsi

Gastrocnemius soleus medial Gastrocnemius soleus lateral Tibialis Flexor digitorum longus Flexor hallucis longus Peroneus brevis Gluteus medius Gluteus maximus

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