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AVATAR
Dumbbell Deadlift
Exercise Video
Muscles worked
Glutes
Hamstrings
Upper back
Lower back
Calves
More Details
Primary muscles
Biceps femoris
Semitendinosus
Adductor magnus
Semimembranosus
Iliotibial band
Erector spinaei
Thoracolumbar fascia
Latissimus dorsi
Secondary muscles
Gastrocnemius soleus medial
Gastrocnemius soleus lateral
Tibialis
Flexor digitorum longus
Flexor hallucis longus
Peroneus brevis
Gluteus medius
Gluteus maximus
Requires
Dumbbell
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