- Grasp suspension handles and momentarily step back until arms are extended forward and straight. While keeping arms straight and shoulders back, step forward so body is reclined back. Position palms up or slightly inward.
- Bring handles toward shoulders by flexing arms, while keeping elbows pointed forward.
- Slowly lower yourself to the starting position while keeping tension in the biceps. Repeat.
Try to keep elbows in the same place – the movement is exercised mainly by the forearm
Adjust your angle to change the resistance The closer to parallel to the ground you get, the harder the move will be.
Keep your body straight at all times Do not let your hips sink toward the ground or your back arch. Keep your core tight and your chest pressed out.