- Stand between two shoulder height pulleys, facing away from cable columns. Grasp cable handle from each side. Position handles to sides of chest with elbows out to sides, Your arms should be slightly below shoulder height. Step forward with one foot in front, bending forward leg.
- Push handles forward until arms are straight and parallel to one another. Keep your core tight throughout the exercise.
- Return handles to original position until slight stretch is felt in chest or shoulders. Repeat.
Make sure the elbows travel in a straight path forward and back.
Switch the leg that is positioned forward halfway through each set. to make sure to work both legs equally.