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Flat Bench Hyperextensions
Muscle:
Upper back, Lower back
Equipment:
Bench
Rope Pulldown
Muscle:
Upper back
Equipment:
Cable
Barbell Preacher Curl
Muscle:
Biceps
Equipment:
Barbell, Other
Cable chest press
Muscle:
Chest
Equipment:
Cable
Cable Crossover
Muscle:
Chest
Equipment:
Cable
Superman
Muscle:
Upper back, Lower back
Equipment:
None
Rope crunch
Muscle:
Abdominals
Equipment:
Cable
Romanian Deadlift With Dumbbells
Muscle:
Hamstrings
Equipment:
Dumbbell
Burpee
Muscle:
Thighs
Equipment:
None
Cable Triceps Pushdown
Muscle:
Triceps
Equipment:
Cable
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