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Muscles
Equipment
Mechanics
Show img 191 exercising hyperextensions no hyperextension bench
Flat Bench Hyperextensions
Muscle: Upper back, Lower back
Equipment: Bench
Show img 177 rope pull down
Rope Pulldown
Muscle: Upper back
Equipment: Cable
Show img 11 reverse preacher curls
Barbell Preacher Curl
Muscle: Biceps
Equipment: Barbell, Other
Show img 109 cable chest press
Cable chest press
Muscle: Chest
Equipment: Cable
Show img 110 chest cable crossovers
Cable Crossover
Muscle: Chest
Equipment: Cable
Show img 195 superman exercise lower back home
Superman
Muscle: Upper back, Lower back
Equipment: None
Show img 59 rope crunches abs workout cable gym
Rope crunch
Muscle: Abdominals
Equipment: Cable
Show img 162 dumbbell romanian deadlift
Romanian Deadlift With Dumbbells
Muscle: Hamstrings
Equipment: Dumbbell
Show img 213 burpee exercise
Burpee
Muscle: Thighs
Equipment: None
Show img 307 tricep rope pushdown pulley
Cable Triceps Pushdown
Muscle: Triceps
Equipment: Cable