Hey, you are using workouts example, feel free to play with the exerices, change and destroy them, they are yours. ×


Daily Goal

0 Day streak
9Hours left
You do not have any exercises yet.
Lets add some!

Pick a plan for me!
Choose a plan
Create own plan
Or just click on one of the suggested exercises, on plus + to added them to your today workout!

IronGrif guided tour Welcome to IronGrif, you are on your workouts page now, but you don't have any workouts, yet. So lets make them.

So how can we add any exercises? Let's look at this closer. We have two options. First, by clicking on Pick a plan for me we will be asked some questions to pick the best plan for us. Second, we can add exercise manually! Click next to find out more.

or by clicking on Create a custom workout plan we will be able to choose the exercises by ourselves, but hey, don't hurry to pick that option. We make some magic for you, click next.

Here you see some exercises that we picked for you, exactly how you see them on the exercises page. Click on plus to add it to your workout list !

At any stage you can go to exercise page to see the correct technique, after exercise complete, click on the exercise to count the training. You done it !

Thank you for joining us on our journey! now. To go to the next level of the tour.

Step 1
Suggested exercises
Show img 134 wide grip push up girl
Muscle: Chest
Equipment: None
Show img 28 crunches
Muscle: Abdominals
Equipment: None
Show img 55 elbow plank core exercise
Muscle: Abdominals
Equipment: None
Show img 211 stationary lunge exercise
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 212 basic squat exercise home
Muscle: Thighs, Hamstrings, Glutes
Equipment: None

Reset user