So how can we add any exercises? Let's look at this closer. We have two options. First, by clicking on Pick a plan for me we will be asked some questions to pick the best plan for us. Second, we can add exercise manually! Click next to find out more.
Here you see some exercises that we picked for you, exactly how you see them on the exercises page. Click on plus to add it to your workout list !
At any stage you can go to exercise page to see the correct technique, after exercise complete, click on the exercise to count the training. You done it !
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