Dumbbell workout program to build muscle at home

Exercises
Sumo dumbbell squat
Muscle: Thighs, Glutes
Equipment: Dumbbell
3
12
10
60 sec
1

Dumbbell Floor Press
Muscle: Triceps
Equipment: Dumbbell
2
12
10
60 sec
2

Overhead Tricep Press
Muscle: Triceps
Equipment: Dumbbell
2
12
8
60 sec
3

Dumbbell Bicep Curl
Muscle: Biceps
Equipment: Dumbbell
4
12
6
60 sec
4

Wide grip push ups
Muscle: Chest
Equipment: None
2
10
0
60 sec
5

Bench Dips
Muscle: Triceps
Equipment: None
3
10
0
60 sec
6

Dumbbell Shrug
Muscle: Upper back
Equipment: Dumbbell
2
12
14
60 sec
7

Dumbbell Shoulder Press
Muscle: Shoulders
Equipment: Dumbbell
3
12
6
60 sec
8

One-Arm Dumbbell Row
Muscle: Upper back
Equipment: Dumbbell
2
8
5
60 sec
9

Bent-over dumbbell row
Muscle: Upper back
Equipment: Dumbbell
2
12
7
60 sec
10

Farmer's Walk
Muscle: Forearms
Equipment: Dumbbell
2
60
10
60 sec
11
Exercises
Sumo dumbbell squat
Muscle: Thighs, Glutes
Equipment: Dumbbell
3
12
10
60 sec
1

Dumbbell Floor Press
Muscle: Triceps
Equipment: Dumbbell
2
12
10
60 sec
2

Overhead Tricep Press
Muscle: Triceps
Equipment: Dumbbell
2
12
8
60 sec
3

Dumbbell Bicep Curl
Muscle: Biceps
Equipment: Dumbbell
4
12
6
60 sec
4

Wide grip push ups
Muscle: Chest
Equipment: None
2
10
0
60 sec
5

Bench Dips
Muscle: Triceps
Equipment: None
3
10
0
60 sec
6

Dumbbell Shrug
Muscle: Upper back
Equipment: Dumbbell
2
12
14
60 sec
7

Dumbbell Shoulder Press
Muscle: Shoulders
Equipment: Dumbbell
3
12
6
60 sec
8

One-Arm Dumbbell Row
Muscle: Upper back
Equipment: Dumbbell
2
8
5
60 sec
9

Bent-over dumbbell row
Muscle: Upper back
Equipment: Dumbbell
2
12
7
60 sec
10

Farmer's Walk
Muscle: Forearms
Equipment: Dumbbell
2
60
10
60 sec
11