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Muscles
Equipment
Mechanics
Show img 252 lying rear delt fly
Muscle: Shoulders
Equipment: Dumbbell
Show img 253 two arm dumbbell upright row
Muscle: Shoulders
Equipment: Dumbbell
Show img 265 dumbell lateral raise upper body weights shoulder exercise
Muscle: Shoulders
Equipment: Dumbbell
Show img 283 cable rope overhead triceps extension
Muscle: Triceps
Equipment: Cable
Show img 288 dumbbell floor press
Muscle: Triceps
Equipment: Dumbbell
Show img 298 machine triceps extension exercise
Muscle: Triceps
Equipment: Machine
Show img 304 tricep kickback exercise
Muscle: Triceps
Equipment: Dumbbell
Show img 20
Muscle: Abdominals
Equipment: None
Show img 66 full sit up crunch abs
Muscle: Abdominals
Equipment: None
Variations >>