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Muscles
Equipment
Mechanics
Show img 209 step ups
Muscle: Thighs, Glutes
Equipment: Barbell
Show img 213 burpee exercise
Muscle: Thighs
Equipment: None
Show img 139 landmine thrusters full body compound exercise
Muscle: Shoulders, Thighs
Equipment: Other
Show img 211 stationary lunge exercise
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 140 dumbbell sumo suqat
Muscle: Thighs, Glutes
Equipment: Dumbbell
Show img 233 home workout lateral side lunge
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 226 leg press machine
Muscle: Thighs, Hamstrings, Glutes
Equipment: Machine
Show img 221 hack squat machine
Muscle: Thighs, Glutes
Equipment: Machine
Show img 215 dumbbell walking lunge
Muscle: Thighs, Hamstrings, Glutes
Equipment: Dumbbell
Show img 207 standing lunge barbell
Muscle: Thighs, Hamstrings, Glutes
Equipment: Barbell