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Muscles
Equipment
Mechanics
Show img 140 dumbbell sumo suqat
Muscle: Thighs, Glutes
Equipment: Dumbbell
Show img 194 bench reverse hyperextension back exercise
Muscle: Lower back
Equipment: Bench
Show img 210 step up exercise for quads and glutes
Muscle: Thighs, Glutes
Equipment: Other
Show img 142 barbell hip thrust best glute and hamstring exercise
Muscle: Glutes
Equipment: Bench, Barbell
Show img cable pull through glutes
Muscle: Glutes
Equipment:
Show img 221 hack squat machine
Muscle: Thighs, Glutes
Equipment: Machine
Show img 189 bird dog lower back spine exercise
Muscle: Lower back
Equipment: None
Show img 63 side plank core abs oblique exercise
Muscle: Abdominals, Lower back
Equipment: None
Show img 236 wall squat quads
Muscle: Thighs
Equipment: None