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Muscles
Equipment
Mechanics
Show img 143 glute bridge
Muscle: Glutes
Equipment: None
Show img 145 glute kickback
Muscle: Glutes
Equipment: None
Show img 149 cable back glute kicks
Muscle: Glutes
Equipment: Cable
Show img 190 hyperextensions back extensions
Muscle: Lower back
Equipment: Other
Show img 191 exercising hyperextensions no hyperextension bench
Muscle: Upper back, Lower back
Equipment: Bench
Show img 195 superman exercise lower back home
Muscle: Upper back, Lower back
Equipment: None
Show img 203 bent over t bar rows
Muscle: Upper back
Equipment: Barbell
Show img 209 step ups
Muscle: Thighs, Glutes
Equipment: Barbell
Show img 213 burpee exercise
Muscle: Thighs
Equipment: None
Show img 139 landmine thrusters full body compound exercise
Muscle: Shoulders, Thighs
Equipment: Other