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Muscles
Equipment
Mechanics
Show img 215 dumbbell walking lunge
Muscle: Thighs, Hamstrings, Glutes
Equipment: Dumbbell
Show img 217 dumbbell squat
Muscle: Thighs, Hamstrings, Glutes
Equipment: Dumbbell
Show img 226 leg press machine
Muscle: Thighs, Hamstrings, Glutes
Equipment: Machine
Show img 227 pistol squat
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 233 home workout lateral side lunge
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 237 wall sit home exercise
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 151 dumbell deadlift
Muscle: Lower back, Upper back, Hamstrings
Equipment: Dumbbell
Show img 155 barbell clean exercise
Muscle: Hamstrings, Thighs, Lower back
Equipment: Barbell
Show img 138 farmer walk
Muscle: Forearms
Equipment: Dumbbell