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Muscles
Equipment
Mechanics
Show img 195 superman exercise lower back home
Muscle: Upper back, Lower back
Equipment: None
Show img 203 bent over t bar rows
Muscle: Upper back
Equipment: Barbell
Show img 151 dumbell deadlift
Muscle: Lower back, Upper back, Hamstrings
Equipment: Dumbbell
Show img 139 landmine thrusters full body compound exercise
Muscle: Shoulders, Thighs
Equipment: Other
Show img 194 bench reverse hyperextension back exercise
Muscle: Lower back
Equipment: Bench
Show img 189 bird dog lower back spine exercise
Muscle: Lower back
Equipment: None
Show img 63 side plank core abs oblique exercise
Muscle: Abdominals, Lower back
Equipment: None
Show img 236 wall squat quads
Muscle: Thighs
Equipment: None