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Muscles
Equipment
Mechanics
Show img 215 dumbbell walking lunge
Muscle: Thighs, Hamstrings, Glutes
Equipment: Dumbbell
Show img 217 dumbbell squat
Muscle: Thighs, Hamstrings, Glutes
Equipment: Dumbbell
Show img 226 leg press machine
Muscle: Thighs, Hamstrings, Glutes
Equipment: Machine
Show img 227 pistol squat
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 233 home workout lateral side lunge
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 237 wall sit home exercise
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 140 dumbbell sumo suqat
Muscle: Thighs, Glutes
Equipment: Dumbbell
Show img 210 step up exercise for quads and glutes
Muscle: Thighs, Glutes
Equipment: Other
Show img 142 barbell hip thrust best glute and hamstring exercise
Muscle: Glutes
Equipment: Bench, Barbell
Show img cable pull through glutes
Muscle: Glutes
Equipment: