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Muscles
Equipment
Mechanics
Show img 141 weighted glute bridge barbell
Muscle: Glutes
Equipment: Barbell
Show img 143 glute bridge
Muscle: Glutes
Equipment: None
Show img 145 glute kickback
Muscle: Glutes
Equipment: None
Show img 149 cable back glute kicks
Muscle: Glutes
Equipment: Cable
Show img 157 floor glute ham raise
Muscle: Hamstrings, Glutes
Equipment: None
Show img 207 standing lunge barbell
Muscle: Thighs, Hamstrings, Glutes
Equipment: Barbell
Show img 208 barbell squat
Muscle: Thighs, Hamstrings, Glutes
Equipment: Barbell
Show img 209 step ups
Muscle: Thighs, Glutes
Equipment: Barbell
Show img 211 stationary lunge exercise
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 212 basic squat exercise home
Muscle: Thighs, Hamstrings, Glutes
Equipment: None