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Muscles
Equipment
Mechanics
Show img 151 dumbell deadlift
Muscle: Hamstrings, Upper back, Lower back
Equipment: Dumbbell
Show img 191 exercising hyperextensions no hyperextension bench
Muscle: Upper back, Lower back
Equipment: Bench
Show img 153 deadlift
Muscle: Calves, Hamstrings, Upper back, Lower back
Equipment: Barbell
Show img 195 superman exercise lower back home
Muscle: Upper back, Lower back
Equipment: None
Show img 194 bench reverse hyperextension back exercise
Muscle: Lower back
Equipment: Bench
Show img 192 seated lower back extension
Muscle: Upper back, Lower back
Equipment: Machine
Show img 190 hyperextensions back extensions
Muscle: Lower back
Equipment: Other
Show img 189 bird dog lower back spine exercise
Muscle: Lower back
Equipment: None
Show img 63 side plank core abs oblique exercise
Muscle: Abdominals, Lower back
Equipment: None
Show img 160 rack pull deadlift variation
Muscle: Upper back
Equipment: Other, Barbell
Variations >>