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Muscles
Equipment
Mechanics
Show img 203 bent over t bar rows
Muscle: Upper back
Equipment: Barbell
Show img 272 barbell shrugs
Muscle: Upper back
Equipment: Barbell
Show img 276 shoulder leverage shrug
Muscle: Upper back
Equipment: Machine
Show img 274 dumbbell shrug traps exercise
Muscle: Upper back
Equipment: Dumbbell
Show img 199 inverted rows
Muscle: Upper back
Equipment: Other
Show img 198 t bar row machine upper back
Muscle: Upper back
Equipment: Machine
Show img 153 deadlift
Muscle: Hamstrings, Calves, Upper back, Lower back
Equipment: Barbell
Show img 191 exercising hyperextensions no hyperextension bench
Muscle: Upper back, Lower back
Equipment: Bench
Show img 192 seated lower back extension
Muscle: Upper back, Lower back
Equipment: Machine
Show img 195 superman exercise lower back home
Muscle: Upper back, Lower back
Equipment: None