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Muscles
Equipment
Mechanics
Show img 211 stationary lunge exercise
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 212 basic squat exercise home
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 213 burpee exercise
Muscle: Thighs
Equipment: None
Show img 215 dumbbell walking lunge
Muscle: Thighs, Hamstrings, Glutes
Equipment: Dumbbell
Show img 217 dumbbell squat
Muscle: Thighs, Hamstrings, Glutes
Equipment: Dumbbell
Show img 226 leg press machine
Muscle: Thighs, Hamstrings, Glutes
Equipment: Machine
Show img 227 pistol squat
Muscle: Thighs, Hamstrings, Glutes
Equipment: None
Show img 151 dumbell deadlift
Muscle: Lower back, Upper back, Hamstrings
Equipment: Dumbbell
Show img 139 landmine thrusters full body compound exercise
Muscle: Shoulders, Thighs
Equipment: Other
Show img 140 dumbbell sumo suqat
Muscle: Thighs, Glutes
Equipment: Dumbbell