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Biceps
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brachialis
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Triceps lateral head
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Deltoid anterior Head
Deltoid middle Head
Deltoid posterior head
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Extensor carpi ulnaris
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Abductor pollicis longus
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Upper back
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Lower back
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Gastrocnemius soleus lateral
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Flexor digitorum longus
Flexor hallucis longus
Peroneus brevis
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Equipment
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Seated Calf Raise Machine
Muscle:
Calves
Equipment:
Machine
Standing Barbell Calf Raise
Muscle:
Calves
Equipment:
Barbell
Standing dumbbell calf raise
Muscle:
Calves
Equipment:
Machine
Deadlift
Muscle:
Hamstrings, Calves, Upper back, Lower back
Equipment:
Barbell
Hack calf raise
Muscle:
Calves
Equipment:
Machine
Barbell Glute Bridge
Muscle:
Glutes
Equipment:
Barbell
Floor Glute-Ham Raise
Muscle:
Hamstrings, Glutes
Equipment:
None
Barbell Lunge
Muscle:
Thighs, Hamstrings, Glutes
Equipment:
Barbell
Barbell Squat
Muscle:
Thighs, Hamstrings, Glutes
Equipment:
Barbell
Barbell Step Ups
Muscle:
Thighs, Glutes
Equipment:
Barbell
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