Reverse dummbell curl
Flexor carpi ulnaris
Flexor carpi radialis
Extensor carpi ulnaris
Abductor pollicis longus
Extensor pollicis brevis
Try our fitness app
Professional training programs –
Gain muscle and lose weight, find a fitness program that matches your goals and level.
Build your own workout -
Create your own training program from our exercise library, to best fit with your personal training style.
Stay motivated –
Track your progress and receive detailed statistics. See what muscles you’ve worked today and what to train next.
It is quick and fun. The app is completely free, and no sign up is required.