Face pulls

Face pulls is one of the best exercise for targeting your Rear Delts, which often lags behind from the front and even the middle delts.
Training rear delts is a key to develop really large back.

Show img cable face pull shoulder traps exercise 1

Exercise Video

How to do

  1. Set the cable on the levels of your head.
  2. Pull the weight directly towards your face.
Requires
Cable

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