Face pulls is one of the best exercise for targeting your Rear Delts, which often lags behind from the front and even the middle delts.
Training rear delts is a key to develop really large back.
How to do
Set the cable on the levels of your head.
Pull the weight directly towards your face.
Deltoid posterior head
Deltoid anterior Head
Deltoid middle Head
Face pulls with band
Better peak tension on rear delts and dynamic tension based on range
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