- Start in a plank position with your elbows and forearms on the ground and your legs stretched out straight, while your knees and chest not touching the ground.
- Lift your butt up as high as possible, Put an emphasis on your abs to do the lifting.
- pause at the top for a second, and return down to the starting position. and repeat.
Avoid letting your back sink down. The body must be flat and in a plank position.
Use Slow and controlled pace and avoid fast movements.