Bodyweight Step up
Tensor fasciae latae
Gastrocnemius soleus medial
Gastrocnemius soleus lateral
Flexor digitorum longus
Flexor hallucis longus
Try our fitness app
Professional training programs –
Gain muscle and lose weight, find a fitness program that matches your goals and level.
Build your own workout -
Create your own training program from our exercise library, to best fit with your personal training style.
Stay motivated –
Track your progress and receive detailed statistics. See what muscles you’ve worked today and what to train next.
It is quick and fun. The app is completely free, and no sign up is required.